Steve rocking the Bar-Facing Burpee!
BB Gymnastics
20 minutes Split Jerk technique work.
Notes: Work on creating space under the bar. Make sure, after elevating the bar off the chest, to actively push down as quickly as possible.
Conditioning
For time:
50 Pullups
50 KB Swings 24/16kg (absolutely vertical)
50 Double-Unders
50 OHS 95/65#
Post results to comments.
BB Gymnastics
20 minutes Split Jerk technique work. 37 lbs
Notes: Work on creating space under the bar. Make sure, after elevating the bar off the chest, to actively push down as quickly as possible.
Conditioning
For time:
25 Pullups grpp
25 KB Swings 24/16kg (absolutely vertical)18 lbs
100 Singles
25 OHS 95/17
it was great to meet you this morning, Flo!
Welcome Flo!
great job today!!
BB Gymnastics
20 minutes Split Jerk technique work.
Notes: Work on creating space under the bar. Make sure, after elevating the bar off the chest, to actively push down as quickly as possible.
Conditioning
For time:
50 Pullups
50 KB Swings 24/16kg (absolutely vertical)
50 Double-Unders
50 OHS 95/65#
95# split jer,beat my last PR by 20lbs
21:29, bl/pp, DU, 45#, 16kg.
Way to go on your PR!!
So proud of you girlie!!
Congrats on the PR!!
BB Gymnastics
20 minutes Split Jerk technique work.
Notes: Work on creating space under the bar. Make sure, after elevating the bar off the chest, to actively push down as quickly as possible.
Conditioning
For time:
50 Pullups
50 KB Swings 24/16kg (absolutely vertical)
50 Double-Unders
50 OHS 95/65#
14:03 I put the wrong time on the board, bl/rd, 16kg, 50DU, 35#
Thought I was going to puke:)
BB Gymnastics
20 minutes Split Jerk technique work.
– worked up to 125#x3 reps.
Notes: Work on creating space under the bar. Make sure, after elevating the bar off the chest, to actively push down as quickly as possible.
Conditioning
For time:
50 Pullups blue band
50 KB Swings 24/16kg (absolutely vertical) 24KG
50 Double-Unders DU’s
50 OHS 95/65# OOOUUUUUCCCCCCCHHHHHHHHHH!!!!!!!! (I dropped the bar on my toe after 2 reps. Fail)
DNC
Special thank-you’s to the ladies for supplying first aid and drugs. Susan got me patched up, and Steph got me ibuprofen and Tylenol Stoned.
And I apologize, because I might have said a dirty word very loudly. Then I didn’t put my bar up. Sorry.
No worries, Mason. Let us know how you’re doing.
hahahahaha! feel better soon
Feel better soon Mason. I still think you need a couple of stitches
Glad you’re gonna live but wish you’d get looked at! Hope it feels better!!!
20 minutes Split Jerk technique work.
Notes: Work on creating space under the bar. Make sure, after elevating the bar off the chest, to actively push down as quickly as possible.
75# Really working on my front rack flexibility and form
Conditioning
For time:
50 Pullups
50 KB Swings 24/16kg (absolutely vertical)
50 Double-Unders
50 OHS 95/65#
13:23 blue band/ 16kg KB/ DU/ 45# OHS
This was tough. My body was tired today
Susan, you are doing amazing!! Tired body and still got that time! Impressive!!
BB Gymnastics
20 minutes Split Jerk technique work. (#75 – the heaviest I have done – Thanks Karen for pushing me to give it a shot – I was really, really scared!)
Notes: Work on creating space under the bar. Make sure, after elevating the bar off the chest, to actively push down as quickly as possible.
Conditioning
For time:
50 Pullups (Red Band)
50 KB Swings 24/16kg (absolutely vertical)- 16 Kg
50 Double-Unders
50 OHS 95/65# (Only did 45# – that was hard enough…arms were shot!)
Time – 18:38
BB Gymnastics
20 minutes Split Jerk technique work.
Notes: Work on creating space under the bar. Make sure, after elevating the bar off the chest, to actively push down as quickly as possible.
50 lbs (worked on form)
Conditioning
For time:
50 Pullups
50 KB Swings 24/16kg (absolutely vertical)
50 Double-Unders
50 OHS 95/65#
35 reps / pu (gb bands), 26# KB, singles, 17# OHS
Oops! Forgot to post my time-13.27
BB Gymnastics
20 minutes Split Jerk technique work.
(Practiced on form with 65#)
Conditioning
For time:
50 Pullups
50 KB Swings 24/16kg (absolutely vertical)
50 Double-Unders
50 OHS 95/65#
Time: 17:39 (45# OHS)
This was a good workout. Things I was excited about…I was able to string “8″ pullups together. DU’s were okay. Thing I stink at and need major improvement “OHS!” GoodNESS!! Those things kick my butt!! Started out with 65#, quickly dropped to 45#, couldn’t even do 1 at 65#. Oh well, got some work to do.
Wow 8 Pull ups! Awesome
Jen, you amazed me with your doubles unders!!!
Strength:
20 min work on push press (no split work due to ankle) #55
Conditioning:
50 pull ups (red)
50 KB swings (1 pood)
500m row
50 push press #35
14:34
Strength:
20 min. work on split jerk (95#)
Conditioning:
50 pull-ups
50 KBS (1 pood)
50 DU (sub 200 singles)
50 OHS (45#)
14:37
Great time Liz!!
Conditioning
For time:
50 ring rows
35 KB Swings 18#
50 Singles
35 squats
13:55
20 minutes Split Jerk technique work.
Notes: Work on creating space under the bar. Make sure, after elevating the bar off the chest, to actively push down as quickly as possible. 85#, 95# but pushed it up, 2nd attempt failed
Conditioning
For time:
50 Pullups
50 KB Swings 24/16kg (absolutely vertical)
50 Double-Unders
50 OHS 95/65#
RX 15.04
Congrats on 12 pull-ups unbroken!! Good to see you!
3 mile run, and yes PR on pull up’s with 12 unbroken
For time:
50 Pullups
50 KB Swings 24/16kg (absolutely vertical)
50 Double-Unders
50 OHS 95/65#
Time: 10:30 red/35#KB/did 35# squats instead b/c of shoulder
BB Gymnastics
20 minutes Split Jerk technique work.
Notes: Work on creating space under the bar. Make sure, after elevating the bar off the chest, to actively push down as quickly as possible.
Conditioning
For time:
50 Pullups
50 KB Swings 24/16kg (absolutely vertical)
50 Double-Unders
50 OHS 95/65#
Split Jerk (75#)
WOD- 12:20 — Green band, 26# KB, singles, OHS- started with 55, then moved to 45 and ended with 35#.
sit-ups and tried V sit ups after wod, and ran 2 miles.
18:14 rx
105# on split jerk
Tickled to get 65# on the OHS
Woo! Good job Tracey! You are awesome!
She really is!!
You go girl!! That’s awesome!!
BB Gymnastics
20 minutes Split Jerk technique work.
Notes: Work on creating space under the bar. Make sure, after elevating the bar off the chest, to actively push down as quickly as possible.
Worked up to 145lbs. Went for 155 – got to the rack position but couldn’t get under it. I moved my body weight over my head – from the ground…that’s pretty awesome.
Conditioning
For time:
50 Pullups
50 KB Swings 24/16kg (absolutely vertical)
50 Double-Unders
50 OHS 95/65#
12:43 only substitution was the OHS, I was maxed at the 45lb bar.
Knocked out the first set of 25 pullups unbroken and then a couple more to get to 50 pretty quick. I’m ready to figure out the butterfly technique again.
that’s awesome!! I can’t wait until I can get my body weight over head! Might have to cut weight for that, haha!
1) Every 30 sec for 5 minutes complete 2 Snatches (full squat) @ 75%. #55
Notes: There will be a 10 Burpee penalty for every missed rep.
2) Every 30 sec for 5 minutes complete 1 Clean & Jerk (full squat) @ 75%. #75
Notes: There will be a 20 Burpee penalty for every missed rep.
1a) 3 X ME Bench Press @ 75% – rest 60 sec. #55 19,19,15
1b) 3 X ME Strict C2B Pullups – rest 60 sec.- worked on negatives. I know the 1st one was 25 sec. but I can’t remember the rest.
Conditioning
25 Wall Balls 20/14lb
40 Absolutely Vertical KBS 32/24kg
40 GHD Situps- sub v-ups (I’m afraid of ghd situps!)
25 Wall Balls 20/14lb
40 Deadlifts 225/150lb #135
40 T2B
25 Wall Balls 20/14lb
21:27
Should have done rx for the deadlifts. Last time I did 135 and it was a lot harder. I must be getting stronger! The ttb took me forever too!
Also thank you Coach Derr for all the pointers. I’m getting there;)
Way to go Jess!!
20 minutes Split Jerk technique work.
Notes: Work on creating space under the bar. Make sure, after elevating the bar off the chest, to actively push down as quickly as possible.
275 PR
300 epic fail
Conditioning
For time:
50 Pullups
50 KB Swings 24/16kg (absolutely vertical)
50 Double-Unders
50 OHS 95/65#
13:40 rx
Congrats on the PR!!!
Congrats on the PR Chad! You’ll be doing 300 before you know it. That’s crazy strong!
BB Gymnastics
20 minutes Split Jerk technique work.
Notes: Work on creating space under the bar. Make sure, after elevating the bar off the chest, to actively push down as quickly as possible.
Worked with some lighter weights went 95, 115, 135 still trying to work out form and mobility issues.
Conditioning
For time:
50 Pullups
50 KB Swings 24/16kg (absolutely vertical)
50 Double-Unders
50 OHS 95/65#
14:08 singles & 45 on OHS(probably should have gone heavier, sets of 20,20,10)
your OHS looked good!
10 rounds of heavy bag work 30 second rest. The short rest was very difficult, arms were dead.