Back Squat: 1X5 @ 70%, 1X5 @ 80%, 1X2 @ 85%, 1X3 @ 90% 1X1 @ 100% – rest 2-3 min. between each set.
Notes: Today is the day to show how much your strength has improved over the past month or so. There should be a ton of PR’s on the board today! Get some CFC!
CROSSFIT GAMES – INDIVIDUAL EVENT 2
50 One-legged squats, alternating
30 Hang cleans, 225/135
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