Conditioning
Five rounds for time of:
45 pound Overhead walking lunges, 50 feet 25#
21 Burpees
Time: 16:38 (this time includes feeding Brady inbetween rds 4 and 5 AND I did 25 burpees per round, so I did an extra 20 burpees. Trust me, it was an oversight I would not do more burpees than required!! I must have got it confused with the 25# weight)
Strength
Back Squat: 1X6 @ 70%, 1X6 @ 80%, 1X3 @ 90%, 1X2 @ 95% – rest 2-3 min. between each set.
112# X6, 130# X6, 145# X3, 152# X2
Conditioning
Five rounds for time of:
45/25# pound Overhead walking lunges, 50 feet
21 Burpees
10:53 RX
You did great today!!
Strength
Back Squat: 1X6 @ 70%, 1X6 @ 80%, 1X3 @ 90%, 1X2 @ 95% – rest 2-3 min. between each set.
l05/125/135/145
Conditioning
Five rounds for time of:
45 pound Overhead walking lunges, 50 feet
21 Burpees
15:?? can’t remember(that’s how hard this wod was) Great workout
Impressive squats today!!
Squats:
6×140#, 6×160#, 3×185#, 2×190#
Conditioning:
5 rounds
50ft walking lunges with 25# overhead
21 burpees
15:10
Burpees are my arch nemesis.
Amazingly strong!!
Next squat day you will break 200. Wow. Impressive work.
looks like I have someone to chase on the back squats!
Low bar squats based on 240 max. Gotta increase, was too easy.
Conditioning:
5 rounds
50ft walking lunges with 25# overhead
21 burpees
10:50 RX
Strength
Back Squat: 1X6 @ 70%, 1X6 @ 80%, 1X3 @ 90%, 1X2 @ 95% – rest 2-3 min. between each set.
220#, 255#, 285# & 300#
Conditioning
Five rounds for time of:
45 pound Overhead walking lunges, 50 feet
21 Burpees
17:10 Rx’d
*Good LAWD! Those squats took me outof the lunge game. WHEW!*
I feel you..great job Sarge!
Level 1 testing week one
Conditioning
Five rounds for time of:
45/25# pound Overhead walking lunges, 50 feet
21 Burpees
Guys RX used 45# plate 11.24
3 mile run
Guys RX? Girl, that is awesome!!
We call that Rx+ aka overdosing!
That is insane! Ohhh I guess you got your veggie burger! lol
Strength 77#,88#,100#,105# (partner Carinna):)
Back Squat: 1X6 @ 70%, 1X6 @ 80%, 1X3 @ 90%, 1X2 @ 95%
Conditioning
Five rounds for time of:
45 pound Overhead walking lunges, 50 feet 25#
21 Burpees
16:14
FIRST “WOD” RX BABY!!!!!:)
way to go Robin
GO Robin!!!
Congrats on your first Rx WOD!!!
Thanks Ladies!
Conditioning
Five rounds for time of:
45 pound Overhead walking lunges, 50 feet 25#
21 Burpees
Time: 16:38 (this time includes feeding Brady inbetween rds 4 and 5 AND I did 25 burpees per round, so I did an extra 20 burpees. Trust me, it was an oversight I would not do more burpees than required!! I must have got it confused with the 25# weight)
You are crazy strong. Awesome time Christy.
15:?? I was so excited on getting my first rx wod I forgot my time