Ashley is focused on form
Conditioning
“Rowing Annie”
50-40-30-20-10
Row (Calories)
Sit-ups
Mobility work
Shoulders
Post time to comments.
Ashley is focused on form
“Rowing Annie”
50-40-30-20-10
Row (Calories)
Sit-ups
17:58 Definately a leg burner.
I tried to catch you Sarge but couldn’t quite get you
Great job Susan!!
You did amazing!! Way to go!
“Rowing Annie”
50-40-30-20-10
Row (Calories)
Sit-ups
17:24
So much Fun!!!
Awesome job Laura…I tried to catch you but my shorter legs couldn’t go fast enough!!
Great to meet you today, Laura!
Thanks Jennifer:) Thanks Sharon, great to meet you also!!
Great to meet you. Who knew we were neighbors?
Good to meet you also Susan!!:)
WOW!! Awesome job!
“Rowing Annie”
50-40-30-20-10
Row (Calories)
Sit-ups
Time: 19.59
Awesome Jen!
BB Gymnastics
1) Snatch: 3X1 @ 80% – rest 60 sec. 75#
2) Clean & Jerk: 3X1 @ 80% – rest 60 sec. – DND
3) Snatch Pull: 3X2 @ 90% – rest 60 sec. – DND
(Hi Bar Back Squats 4×2 – 5 sec pause at bottom – 105#)
Conditioning (pain threshold training)
Compare to 120211.
5 rounds for total time of:
Row 250m
10 Squat Clean to Thrusters 95/65#
15 Burpees
-Rest 3 minutes.
3:14/3:16/3:18/3:21/3:23 = total work time 17:23
“Pain threshold training” What are you guys doing? LOL!!!
BB Gymnastics
1) Snatch: 3X1 @ 80% – rest 60 sec. (55#, not 80% but modified for form work)
2) Clean & Jerk: 3X1 @ 80% – rest 60 sec. (75#, not 80% but modified)
3) Snatch Pull: 3X2 @ 90% – rest 60 sec. – DND
Conditioning (pain threshold training)
Compare to 120211.
5 rounds for total time of:
Row 250m
10 Squat Clean to Thrusters 95/65# (55#)
15 Burpees
-Rest 3 minutes.
4:11/4:22/4:17/4:10/4:00 = total work time 21:00
Conditioning
“Rowing Annie”
50-40-30-20-10
Row (Calories)
Sit-ups
time: 19:09 Didn’t do so hot on this one!
YOU DID AWESOME!!!
Conditioning
“Rowing Annie”
50-40-30-20-10
Row (Calories)
Sit-ups
20:52 LUNG BURNER!
Totally agree lung burner, I am still hacking, I sound like an old smoker.
Conditioning
“Rowing Annie”
50-40-30-20-10
Row (Calories)
Sit-ups
Mobility work
Shoulders
16:24
Awesome job Molly!!
BB Gymnastics
1) Snatch: 3X1 @ 135#– rest 60 sec.
2) Clean & Jerk: 3X1 @ 165# – rest 60 sec.
3) Snatch Pull: 3X2 @ 215# – rest 60 sec.
Conditioning (pain threshold training)
5 rounds for total time of:
Row 250m
10 Squat Clean to Thrusters 95/65#
15 Burpees
-Rest 3 minutes.
2:36/3:37/3:26/3:44/3:21= total work time 16:08- RX – wore my Titin Vest. I weighed it before the workout @10#
“Rowing Annie”
50-40-30-20-10
Row (Calories)
Sit-ups
15.47
You could have gone to Starbucks come back after you finished, and I still would have been doing this workout! AMAZING!!
Awesome
“Rowing Annie”
50-40-30-20-10
Row (Calories)
Sit-ups
17:14
“Rowing Annie”
50-40-30-20-10
Row (Calories)
Sit-ups
Splits for rows: 3:41, 2:15, 1:38, 1:08, :27 (9:09 total)
~18 – 20 mins total
Love that you are still blogging with us… hope you will be WOD’ing with us soon!
I did regular Annie, we were one rower short. 9:07, then the middle school class. 5 pushups, 10 pullups, 5 pushups, 10 Kbps. Five rounds then 400 meter run.
Beat last Annie on 3.21.12 by one minute!
Nice work, Jay!
“Rowing Annie”
50-40-30-20-10
Row (Calories)
Sit-ups
TIME: 20.38