Hard work happenin' in the morning!
“Christine”
3 rounds for time:
500 M Row
12 BW Deadlifts
21 Box Jumps
Post time to comments.
Hard work happenin' in the morning!
Sweet! I am prepared to feel the burn! And it is great practice for week four of level testing.
“Christine”
3 rounds for time:
500 M Row
12 BW Deadlifts
21 Box Jumps
15:30 Those dead lifts are heavy!! Had to drop weight to keep form. Christine, I will finish you RX soon!!
You did awesome Susan!! Have a good trip!
Thanks for the encouragement. This was a tough one. Looking forward to a couple days break.
Have Fun!
it is just a matter of core strength. once your core catches up to your legs you will be able to control your back better.
“Christine”
3 rounds for time:
500 M Row
12 BW Deadlifts (119lbs)
21 Box Jumps
15:21
nice work, Mara!
Way to go Mara!! I’ll be thinking about you!!
Great job Mara. Thinking of you
i am glad you came in to “work out your frustrations”!
“Christine”
3 rounds for time:
500 M Row
12 BW Deadlifts
21 Box Jumps 20/24
Time: 14:54 RX (135#DL)
I am very excited about this! Coach Matt, you are awesome! You know exactly how to push me and I love that!! Don’t think I would have made it under 15 minutes without you!!
Wow. Good work!
You are amazing!!
Awesome Jen!! So proud of you. I so wish I weighed 135# not looking forward to lifting my bodyweight!!
Hey Jen! Good job on getting under 15 minutes! I think I’d still be on the floor after this one with that dumb row!! Miss ya girlfriend
Woo hoo, Jen!!! That is absolutely awesome & inspiring. When I did Level Testing 1 last year, I completed & passed everything – EXCEPT “Christine” — I chickened out and didn’t even attempt her. Therefore, you are my HERO
Gymnastics
1) Every 30 sec for 5 minutes complete 2 Snatches (full squat) @ 75%. Notes: There will be a 10 Burpee penalty for every missed rep.
*DND- can’t do snatches for a bit again*
2) Every 30 sec for 5 minutes complete 1 Clean & Jerk (full squat) @ 75%. Notes: There will be a 20 Burpee penalty for every missed rep. 87# no penalties
Strength
1a) 3 X ME Bench Press @ 75% – rest 60 sec. *DND*
1b) 3 X ME Strict C2B Pullups – rest 60 sec. 7/7/3
Notes: If you know you have more 10 reps, add a 20lb vest. If you know you have more than 20, add a 40lb vest.
Conditioning
25 Wall Balls 20/14lb
40 Absolutely Vertical KBS 32/24kg
40 GHD Situps
25 Wall Balls 20/14lb
40 Deadlifts 225/150lb
40 T2B
25 Wall Balls 20/14lb
19:13 RX’d
Coach Karen, you ROCK!!!
Way to go Karen!!
Wow. You are my inspiration!!
Way to go Karen!!!! You are such an inspiration.
3 rounds for time:
500 M Row
12 BW Deadlifts 175#
21 Box Jumps 20/24
Time: 15:06 RX (Almost under 15:00)
3:15 class was awesome!! Worked out with the Ware’s, LeAnne,Michelle, Rachel, Laura, and Coach Arnold. Everyone rocked it today!! Thanks Coach Sharon!!
Way to go Christy!!
“Christine”
3 rounds for time:
500 M Row
12 BW Deadlifts
21 Box Jumps
13.53 RX at 125 DL There are not many WOD’s that get me but this one did. Thanks Mr. Derr, you pushed me through this one, without you I am not sure I would of finished
3 mile run
“Christine”
3 rounds for time:
500 M Row
12 BW Deadlifts
21 Box Jumps
13:59 with 220#
Wow!! Great time Sarge!
Woohoo Sarge!!
Christine
3 rounds for time
500m row
12 deadlifts (105#)
21 box jumps (20)
16:24
Awesome job Laura, good to see you back!
“Christine”
3 rounds for time:
500 M Row
12 BW Deadlifts
21 Box Jumps
12:15 Rx 155lbs on the deads
“Christine”
3 rounds for time:
500 M Row
12 BW Deadlifts #130
21 Box Jumps
16:32 rxd yeah!!! have to work on some things to fit in time for testing…..
Way to go Amy!
“Christine”
3 rounds for time:
500 M Row
12 BW Deadlifts
21 Box Jumps
15:48, ended at 115#, tried to do RX, but I need to really work on my form at deadlifts, but I know what I have to work on, and will eventually get it! Thank you Matt for helping me with the deadlifts and Bryan too for pushing me at the end with the box jumps, my legs were pure noodles!!
Also did 2 mile trail run after the WOD and worked on planks, got up to two sets of 30 secs. without shaking!
Five rounds of pad work with Yusef. Very difficult to breath
“Christine”
3 rounds for time:
500 M Row
12 BW Deadlifts #142
21 Box Jumps
14:19 RX This was one tough WOD. Took everything I had! splits 4:45, 9:45
(Actually did this 4/29)