Desha locking out kettlebell snatches
Conditioning – Partner Workout
3 rounds for time of the following:
20 Burpees
40 MTN Climbers, 4 count
60 Air Squats
20 MB Chest Pass, 12/8
40 MB torso twist (20 each direction), 20/14
60 Double Unders
200M Run
All reps of one exercise must be completed by the team before moving on to the next. The team may work together to complete the reps of each exercise or one partner may rest while the other works, the strategy is up to you. The run must be completed by both team members before the next round is started or to call “time”.
Community Outreach – Partner Workout
With your partner perform as many rounds as possible in 12 minutes of the following:
10 Burpees
20 Mountain Climbers, 2 count
40 Squats
200m Run
Work with your partner to complete the reps of each exercise. All reps of one exercise must be completed before moving on to the next and each round will start over when both team members return from the run. Work together and have fun!
3 rounds for time of the following:
20 Burpees
40 MTN Climbers, 4 count
60 Air Squats
20 MB Chest Pass, 12/8
40 MB torso twist (20 each direction), 20/14
60 Double Unders
200M Run
Time: 21:58 Rx
My awesome partner was Christy!! Lot of fun this morning! Tried to catch Justin & Josh!!
Oh yeah…I almost forgot…I got 30 DU’s this morning, PR.
YAHOOOOOO!
Nice job Jen. Callie and I were chasing you guys, but the Mountain Climbers did me in. I did touch my elbows with my knees Karen.
Not going to post b/c Jen was my partner!! Thanks for picking up the extra squats! You are amazing!! We almost caught those two! Had so much fun today!!
3 rounds for time of the following:
20 Burpees
40 MTN Climbers, 4 count
60 Air Squats
20 MB Chest Pass, 12/8
40 MB torso twist (20 each direction), 20/14
60 Double Unders
200M Run
Time: 23:48 rx for Callie. We used the 14# med ball for twists, 12# for pass.
I always enjoy the partner WODs, especially when I get to work out with my daughter.
PR’d on DU’s with 34. Watching Jen inspired me.
It was fun to workout with you both this morning!!
I forgot too, with the new jumprope I did 35 today, new PR as well.
Awesome!!
3 mile trail run, and kayak’d across the lake with my dog.