Our little warrior turned 1 today! If you guys remember from last year this is a long one so the warm-up and instruction will be quick. Enjoy!
“Emry”(Born 4.9.2011) Partner WOD
4 rounds
9 – 200m Sprints
2011# Ground to Overhead
Only one team member may work at any given time and one person MUST always be working. The team must reach 2011# collectively but each team member may use a different weight if they desire to reach the total weight. You don’t have to reach the number exactly but you can’t go under the rx’d weight total. All sprints must be completed before moving on to the GTO’s.
Happy BDAY Little Man, looking forward to your WOD tonight, it is a good one!
Made up Barbara last night (one of my favorites)
Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
34.33 RX (including rest time) Thanks to my hubby for pushing me on this one
Ran 2.2 miles
“Emry”(Born 4.9.2011) Partner WOD
4 rounds
9 – 200m Sprints
2011# Ground to Overhead
50:31
*My teammate was Paige and she pushed her hardest. I love partners who don’t quit. Thank you for pushing forward.
We both decided on cleans & push press for the GTOs. I used 85# and she used 37#. I did 17reps while she did 16reps. This kept the effort balanced. This is a lung burner so beware.*
“Emry”(Born 4.9.2011) Partner WOD
4 rounds
9 – 200m Sprints
2011# Ground to Overhead
With Ramos, who is Strong and Fast!
65# bar. I hit all three approved lifts (clean and press, Snatch, and Clean and Jerk)
50:03
Thank you Mason. You were a great partner
“Emry”(Born 4.9.2011) Partner WOD
4 rounds
9 – 200m Sprints
2011# Ground to Overhead
50:31
Thanks Sarge! You’re an amazing partner!!!
Sarge did 85# 17 reps I did 37# 16 reps
This was a tough WOD
Happy Birthday Emry!!!
“Emry”(Born 4.9.2011) Partner WOD
4 rounds
9 – 200m Sprints
2011# Ground to Overhead
Partnered with the Ty. WOW! that man can run. Great WOD and a Great partner!
I did 65#/16 reps, Ty did 85#/12 GTO reps per round.
Happy Birthday Emry!!
Forgot to enter time 39:39
HAPPY BIRTHDAY li’l Man!
“Emry”(Born 4.9.2011) Partner WOD W/ Laura A
4 rounds
9 – 200m Sprints
2011# Ground to Overhead (55#x37)
46:50?
“Emry”(Born 4.9.2011) Partner WOD W/ Liz
4 rounds
9 – 200m Sprints
2011# Ground to Overhead
team “Elizabeth” 45:15 ?
Liz (#75) Beth (#65)
**Thank you Liz for pushing me through my 1 year at crossfit WOD!
(did a 5 mile trail run just before the WOD – forgot that today was Emry :~)
You go Beth. Happy anniversary.
Had a blast working out with you today!! You did awesome!!
Love this so much the first time had to do it again today since I could not do the wod
“Barbara“
Five rounds, each for time of:
20 Pull-ups weight assisted
30 Push-ups (on toes)
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
“Emry”(Born 4.9.2011) Partner WOD
4 rounds
9 – 200m Sprints
2011# Ground to Overhead
Team Pam/Philip
We finished 48:** and some change. I had a good teammate, which definitely helps on a WOD like this.
phillip you did great with those runs. You never slowed down.
Thanks Beth! You all did an excellent job as well.
Barbaley
3 rounds
10 ring rows
15 push-ups w/ bar
20 sit ups
25 squats
24:52
awesome work Haley!!
That’s alot of work Haley. Very proud of you.
Ran 2 miles, did 40 squats, 30 sit ups, 20 push ups- toes. Happy Birthday Little Man!!
“Emry”(Born 4.9.2011) Partner WOD
4 rounds
9 – 200m Sprints
2011# Ground to Overhead
TEAM Robin/Kevin 45#/85# TIME 46:54
Thanks Kevin for the extra help: 400M run and clean PP; Coach Sharon 400M run; and last but NEVER least….. “PEANUT” AKA…. BABE! 400M run. That’s what a team WOD is for. I would not have finished without the help…THX:) my legs love you all
Robin – tell Adam that I remembered he was my last year partner on this WOD. Since it was my first WOD, I was glad to have him on the Overheads. I didn’t even know what a clean was :~)
And Peanut did it all with smile on his face.
Robin it was a great WOD and having you there to help made it all the more fun! To the extended team thanks for help on the on running the extra 800M. I agree with Robin my legs love you as well!!!
HAPPY BIRTHDAY TO EMRY!!!!
“Emry”(Born 4.9.2011) Partner WOD
4 rounds
9 – 200m Sprints
2011# Ground to Overhead 57#
Leanne was my partner and she did amazing. 42.04
Great group tonight
Emry
Partnered with my big brother, Joshua
65#/135#
14/8 reps
38:15
Ahhhh, you busted Susan and Ty’s time! Great job!!
“Emry”(Born 4.9.2011) Partner WOD
4 rounds
9 – 200m Sprints
2011# Ground to Overhead
Holy Crap, awesome WOD. I like the team WOD’s, brutal though. Partnered with Chad Howard 38:00 both at 105# on the overhead
I did not have a partner on this WOD so, Adam Wells was gracious enough to share the running! Thanks Adam, even though you ran super fast! (Did I mention he’s training for an Ironman)
I think we kind of lost track of what we were doing, I may have done an extra round not sure, it was all just a big blur. I did my half of the lifts @ 75#. Not sure what the time was either!!
Last time I completed “Emry” I was I was 6 months pregnant with Brady!! Again I did it by myself!
Just checked…. 6 months pregnant with Brady completed Emry in 47:34 and did 55# lifts
Wow! Just Wow!
I love your attitude Christy! You Always push hard- prego or not
“Emry”(Born 4.9.2011) Partner WOD
4 rounds
9 – 200m Sprints
2011# Ground to Overhead
Partnered with the Tracy. Great WOD and a Great partner!
I did 50#/21 reps GTO reps per round
Happy Birthday Emry!!