Our little warrior turned 1 today! If you guys remember from last year this is a long one so the warm-up and instruction will be quick. Enjoy!
“Emry”(Born 4.9.2011) Partner WOD
9 – 200m Sprints
2011# Ground to Overhead
Only one team member may work at any given time and one person MUST always be working. The team must reach 2011# collectively but each team member may use a different weight if they desire to reach the total weight. You don’t have to reach the number exactly but you can’t go under the rx’d weight total. All sprints must be completed before moving on to the GTO’s.