The Regionals kick off in only 5 days! All week CFC will be performing one of each of the individuals WOD’s from the upcoming regionals. Be sure to join us all week long! http://games.crossfit.com/workouts/regionals-individual
5X2 Hang Power Clean (full stall) @ 85% – rest 45 sec.
CROSSFIT REGIONALS WOD 1
21-15-9 reps of:
225/155 pound Deadlift
Post time to comments. Compare to December 9, 2009 and January 20, 2011. This is meant to be fast!