WOD – Mon 1.16.2012|CrossFit Canton

Max Effort:

Seated Shoulder Press, 1RM (compare to 11.21.2011)

WOD:

30 Muscle-ups

For those who do not have their muscle-up we will have scaling and sub options so don't skip out!

Post load and time to comments.

WOD – Mon 1.16.2012