Clean high pulls strengthen the 1RM Clean
*DO NOT raise percentages. Stick to EXACTLY what is written.
High-Bar Back Squat: 1X4 @ 75%, 1X4 @ 80%, 1X4 @ 80%, 1X4 @ 80% – rest 2-3 min. between each set.
Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
Ted Vigil 11 rounds + 13 push-up, Jackie Perez 11 rounds + 3 push-up.
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