Primal Breakfast Casserole (www.marksdailyapple.com)
1 lb. Ground breakfast sausage or other ground meat
3 turnips, peeled and grated – food processor works (substitute 1 medium sweet potato if needed)
8 beaten eggs
3 chopped scallions
Sauté sausage, breaking it up into small pieces with a spoon or spatula, until almost cooked through.
Mix the sausage with the rest of the ingredients. Spoon into a 11 x 7 baking pan.
When ready to cook, heat oven to 400 degrees. Bake for 45 minutes or until eggs are set.
Some of my favorite mods to this recipe.
If you need the carbs (i.e. weight loss not an issue) use grated sweet potato instead of turnip. Throw it in at the tail end of browning the meat to give a little pre-cook to them.
Ground turkey works great.
We cook in an 9X9 pan. Cut into 3 inch squares yields 9 pieces. Add an extra egg, and your protein calculations are much easier.
Then dust with powdered sugar, coat in syrup, garnish with jelly beans, and you’re good to go.
(I’m kidding. About the jelly beans. Gross!)
hahahaha
LOL
I like the modifications though!
Breakfast foods vary widely from place to place, but often include a carbohydrate such as grains or cereals, fruit and/or vegetables, a protein food such as eggs, meat or fish, and a beverage such as tea, coffee or fruit juice. Coffee, tea, juice, breakfast cereals, pancakes, sausages, bacon, sweet breads, fresh fruit, vegetables, eggs, mushrooms, baked beans, muffins, crumpets and toast with butter or margarine and/or jam or marmalade are common examples of breakfast foods, though a large range of preparations and ingredients are associated with breakfast globally..
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