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Help! I’m Poor But Want to Eat Healthy!
http://www.nerdfitness.com/blog/2012/12/27/cheap-and-healthy-food/
The Foodee Project
The Foodee Project brings the best paleo friendly meals and resources to one easy to use location!
discover easy, tasty paleo and primal friendly recipes
create organized grocery lists that fit the size of your family
save time and money during your trips to the grocery store
build a healthy, happy body based on proper nutritionGarden Stuffed Squash
Garden Stuffed Yellow Crookneck Squash
6 medium size yellow squash
1 cup chopped sweet onion
1 cup chopped tomato
½ cup finely chopped green pepper
1 Tablespoon chopped fresh basil or ½ Tablespoon dried basil
¼ teaspoon salt
Dash of freshly ground pepper
1 cup (4 oz.) shredded Cheddar cheese (optional)
2 Tablespoon butter or magarine (use grass-fed organic butter)
3 slices bacon, cooked and crumbled
Wash squash thoroughly; cover with water and bring to a boil. Cover, reduce heat and simmer 8-9 minutes or until squash is tender but still firm. Drain and cool slightly. Cut squash in half lengthwise; remove and discard seeds, leaving a firm shell.
Combine onion, tomato, green pepper, basil, salt and pepper in a bowl. Stir in cheese. Place squash shells in a 13 x 9 baking dish. Spoon vegetable mixture into shells and dot with butter. Sprinkle with bacon. Bake, uncovered, at 400 degrees for 20 minutes. Yield: 6 servings.
More Paleo Recipes
Check out http://www.paleoplan.com/recipes/ for additional recipes!
Thanks, Karen Sexton!
Nutrition, Rest & Recovery
On the second Tuesday of every month we offer a one hour class to discuss the importance of Nutrition, Rest and Recovery. Come learn how to optimize your fitness and your health through through these habits!
The class is free for members and $25 for non-members.
Our next class is May 8th at 11am or 7pm! Sign up here!
Paleo on a budget
Today I found a great website, http://paleoonabudget.com/, it includes shopping lists, recipes and coupons. Check out this great shopping list…
Primal Breakfast Casserole
Primal Breakfast Casserole (www.marksdailyapple.com)
1 lb. Ground breakfast sausage or other ground meat
3 turnips, peeled and grated – food processor works (substitute 1 medium sweet potato if needed)
8 beaten eggs
3 chopped scallions
Sauté sausage, breaking it up into small pieces with a spoon or spatula, until almost cooked through.
Mix the sausage with the rest of the ingredients. Spoon into a 11 x 7 baking pan.
When ready to cook, heat oven to 400 degrees. Bake for 45 minutes or until eggs are set.
