You’ve seen our classes, heard about us from a friend, or read about CrossFit online and now you’re eager to get started!
To get started in the CrossFit Program you must complete Elements. At CrossFit Canton, we not only want to make sure that you get the safest, most effective workout, but that you’re part of the CrossFit Canton Community before you start your first group class. Coached by a CrossFit Canton coach, and delivered in small group sessions, CrossFit Elements is designed to get you to your first class with the knowledge you need to be successful.
What you’ll learn in each session:
Session 1
Squats: air squat, back squat, front squat, overhead squat
Push-up
Pull-up and Kipping pull-up
Rowing with the Concept II rower
Short CrossFit workout so you can see what it’s like!
Session 2
Deadlift
Sumo deadlift high pull
Presses: shoulder press, push press, push jerk
Session 3
Medicine ball clean
Barbell clean
Ring row
Ring dip
Burgener warm-up
Snatch
How can you sign up?
To sign up for Elements, Click Here or schedule a tour by Clicking Here.
