857 Hickory Flat Hwy, Canton, GA 30115
 | info@crossfitcanton.com
 |  678-390-0609
              

Crossfit Canton is a CrossFit facility located in Canton, GA

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  • Get leaner and stronger
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  • Passionate coaches
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  • Friendly, accessible beginner program
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  • Address: 857 Hickory Flat Hwy, Canton, GA 30115
  • Telephone: 678-390-0609
  • Email: info@crossfitcanton.com
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Workout of the Day

  • WOD – Tues 9.2.2014

    Workout of the DayA.Bench Press*Set 1 – 5 reps @ 65% of tested 1-RM*Set 2 – 3 reps @ 75%*Set 3 – 1 rep @ 85%*Set 4 – 3 reps @ 80%*Set 5 – 2 reps @ 85%*Set 6 – 1 rep @ 90%*Set 7 – 8 reps @ 80%*Set 8 – 8 reps @ […]