857 Hickory Flat Hwy, Canton, GA 30115
 | info@crossfitcanton.com
 |  678-390-0609
              

Crossfit Canton is a CrossFit facility located in Canton, GA

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  • Address: 857 Hickory Flat Hwy, Canton, GA 30115
  • Telephone: 678-390-0609
  • Email: info@crossfitcanton.com
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Workout of the Day

  • WOD – Tues 7.22.2014

    Workout of the DayA.Strict Overhead Press* Set 1 – 5 reps @ 80-85% of 1-RM* Set 2 – 4 reps @ 85-90%* Set 3 – 3 reps @ 90-95%* Set 4 – 2 reps @ 95-98%Rest 2 minutes between sets.thenB.Every 6 minutes, for 24 minutes (4 sets of)Row 750 Meters10/8 Muscle-Ups (sub dips)This should take […]