June 18, 2013 at 6:14 pm CrossFit Canton shared RxNetworking.com's photo.
Functional movements happen everywhere! Are your kids signed up for CFKid Summer 2 session yet? Go to http://www.crossfitcanton.com and go to Programs - CrossFit Kids to register today.
She loves thrusters. Even at the pool. Is your kid CrossFitting yet? #CrossFitKids
By: RxNetworking.com
June 17, 2013 at 10:34 am Learn how to row efficiently & more effectively... join us for the June Skills Clinic TOMORROW! This is included in your membership! http://conta.cc/15xZv1I
June 17, 2013 at 10:31 am Learn how to row efficiently & more effectively... join us for the June Skills Clinic TOMORROW! This is included in your membership! http://conta.cc/15xZv1I
June 16, 2013 at 10:43 pm The on-line mobile farmer's market is open for ordering. We deliver to your location on Wednesday...
http://www.JNAFarm.locallygrown.net
jnafarm.locallygrown.net
Locally grown food from local growers! LocallyGrown.net takes the best things about traditional farmers markets, CSAs, and buying clubs and wraps them all together in an online system that's easy for both the grower and the consumer. Find a locally grown market near you, and if there isn't one, star...
Did you enjoy test week last week? Well you're in luck because we have a whole other round of testing this week! Don't worry it'll be with different lifts and workouts! You won't want to miss this weeks worth of programming!
June 13, 2013 at 9:23 pm CrossFit Canton added 8 new photos to the album Test Week - 1RM.
June 13, 2013 at 5:48 pm Saturday Classes are canceled so join us for this great cause!
Not doing anything Saturday??? GREAT!! Come by Crossfit Refuge to help raise money for the Fight For A Warrior - Charles Fund!!
Very IMPORTANT --- PLEASE MAKE SURE TO BRING CASH OR CHECK. It will be the only form accepted. For everyone working out you will love th...
June 13, 2013 at 2:57 pm CFKids July Session Registration http://conta.cc/19vVJKS
conta.cc
CFKids is not just another sports or fitness program. It is geared and designed with the specific developmental need of kids and young adults. CFKids puts constantly varied, functional movements together in an engaging and fun way to encourage and create a lifelong love of fitness and optimal health...
Not all crossfits are created equal ... Glad I go to CFC
Anyone have a 5# ankle weight that I could borrow?
Coach P
Holy Crapola CFC!! You guys got me in a pair of pants that the alterations lady screwed up (she took too much when she taking them in)! I love my gym and how hard you all push me!!!
"I don't train for a race. I train for the moment in the race where I feel like quitting and I don't." -- Ironman Champion
"When you thought you couldn’t do anymore there was always someone cheering you on to get one more rep." http://crossfitcanton.com/robin-padgett-i-am-crossfit/
June 12, 2013 at 12:30 pm CrossFit Canton added 13 new photos to the album Test Week - 1RM.
June 12, 2013 at 10:04 am June Skills Clinic - Rowing http://conta.cc/13CXeRo
June 11, 2013 at 1:47 pm CrossFit Canton added a new photo.
June 11, 2013 at 1:38 pm CrossFit Canton added 24 new photos to the album Test Week - 1RM.
As per my conversation with Coach Joshua, he suggested I share my statement:
"If I didn't enjoy the 5 AM class so much I would probably sleep in more! Except for Mondays I don't have to be at work until 9:30 AM every day!"
Thank you to all the Dark & Early Coaches & members who make it WELL WORTH IT to get up at 4am everyday!!
June 10, 2013 at 11:06 am Come learn how to optimize your fitness & health at the Nutrition, Rest & Recovery Clinic tomorrow! http://conta.cc/ZriES5
June 10, 2013 at 8:10 am Of course the only time it rained last week was during the run! Very refreshing!
June 10, 2013 at 8:02 am This week we're testing our lifts to find 1 rep maxes. PRs all over!
June 10, 2013 at 7:30 am You have got to come in here and look at the 1RM numbers on the board! New 200# plus members for the ladies so far - Karen M, Jaime J, Laura A! Buck hit 375# which is a 20# increase! Chad E knocked out 367#!!! Dark & Early crowd CRUSHED it this morning!!
