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Member of the month is Sharon Derr.
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If you take this leg extension machine, wrap a chain around it, and drag it through the parking lot, you'll get a hell of a leg workout!!!
need help getting on website to blog.....
WOD:
200 Double Unders..... that meant 800 for me WOW!!!
50 Wall Balls, 20/12...... 12#
8 Rope Climbs.........modified blue and purple bands
25:40
Last one standing on this one........
Congrats to Connie and Heather Arnold! Their new addition to the family, Constantine Christopher Arnold Jr, was born today weighing 8lbs 13 ounces and 22 inches long!
Best wishes to the Arnold family!
Tried commenting on site, but no go.
Max Effort:
1RM Pull-up
WOD:
200 Double Unders
50 Wall Balls, 20/12
8 Rope Climbs
Post loads and times to comments.
SW on Pull-ups. Mostly Red band on static hold and neggies. Red and Blue for pull-ups.
WOD:
200 DU's Rx
50 WB 14#
4 Rope Pulls
40 Pullups.
Getting a cold, and did not feel particularly great during this workout.
Couldn't blog on the crossfit site this morning due to technical (possibly operator) errors.
Max Effort:
1RM Pull-up
WOD:
200 Double Unders
50 Wall Balls, 20/12
8 Rope Climbs
I did 24:46 with modifications. My knee is still jacked up so I did upper body only rows in place of DU, 65# shoulder press instead of wall balls, and 80 pull-ups with green/orange bands.
February 4, 2012 at 9:21 pm UPDATE - Schedule changed back! http://conta.cc/zc80WG
February 4, 2012 at 5:26 pm http://youtu.be/fhhapI8UO9Q
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The Armory's official music video for Burn the City Down, off of their 2011 EP Dynasty. Directed by ECG Productions.
February 4, 2012 at 4:11 pm Schedule Change for Sunday http://conta.cc/yytT1y
Check out my latest campaign by Constant Contact.
Sunday's class has been cancelled this weekend. Things should return to normal next week. Sorry for the late notice.
February 4, 2012 at 12:11 am http://youtu.be/3vO9rnN4YlE CROSSFIT CANTON!! LETS DO THIS!!
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Come party with the armory Saturday Night @ Sidelines Canton!!! For more info visit www.facebook.com/thearmory
Today's blog since the one on the website is down: Fight Gone Bad. I had to have a couple modifications because of my knee. I did shoulder press (26 75#), bent over rows (69 55#), sit-ups (69), push press (37 rx) pushups (42). Total reps 243! I can't wait for the This is the Day workshop mañana!
February 3, 2012 at 7:11 pm Everybody check out the new website: www.crossfitcanton.com It is B-E-A-U-T-I-F-U-L !!!
"Fight Gone Bad" - RX'D!! -- (39) Box Jumps, (28) Push Press, (37) Sumo's, (25) Wall Balls, (27 calorie) Row --( I would've had more calories, but I would be the one to go to the wrong station! ) -- Total 156.
ok CFC...cannot wait to get back now that the sickness is almost out of the house! See ya tomorrow Coach Karen! :-)
February 3, 2012 at 12:26 pm Check out the video testimonial of our Member of the Month Sharon Ann Derr! Congrats on all of your success Sharon!
REMINDER CFC - After our 6 pm class we will be having a CFC Community Gathering. We'd love to see you all there!
" FIGHT GONE BAD" still trying to recover from this..... WB 47 (10#) - SUMO 41 (55#) - BoxJump 30 (20 in) - PP 41 (55#) - Row 21 Cal Total= 180
Last Introductory Yoga class is tomorrow morning at 8am! Come improve your flexibility, balance, and core stability. You might even leave feeling peaceful and relaxed :)
Fight Gone Bad: 31 WB W/ 16#, 34 SDHP Rx, 32 BoxJump (decided not to abbreviate!) Rx, 36 PushPress Rx), 63 Cal Row. Total 196.
Had the great fortune to start on my strongest station (rowing), to get the benefit of a minute rest, and a full minute of effort without having to subtract 12 seconds for transition to next station.
February 1, 2012 at 6:46 pm Important Info - Class Schedule Changes http://conta.cc/ySddxX
Check out my latest campaign by Constant Contact.
Just a quick heads up on a couple of class time changes. Starting this weekend, Saturday's Community Outreach class will now start at 8:30am. This free class is aimed at anyone in the Canton community who wants to begin the process of getting healthy but can't necessarily join a gym at this time. Th…
"If it's important, you will find a way. If it isn't, you will find an excuse." How important is your health, your fitness, your ability to play with your kids...
"Cindy" has something to share with you...come to the gym and find out what it is :o)
January 31, 2012 at 4:27 pm 