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CFKids Winter Session 2 Registration is OPEN http://conta.cc/1dhuBOw
Happy birthday burpees with her daughter! Great to have you in this morning Kimberly Linert!
Congrats to all our CFC athletes who competed today! Buck & Kristen placed 3rd on their division!
Don't forget, gym is closed tomorrow! Also check out the rest of our Holiday Class Schedule & Upcoming Events http://conta.cc/1cqxhLm
CFC and others,
We are excited to start another session of Fit 4 CrossFit which begins next week Monday December 9th. So far our PM class is almost already sold out with only one spot remaining. However, we have 7 slots available for the 9 am class time. If you are interested in joining our next session please contact Coach P at 770.633.4111 or email@example.com. Cost is the same as last time ($99) as we are still in the pilot phase.
Check out some highlights from the 5th Annual Thanksgiving WOD last week courtesy of Jay Boatwright & smaXart Photography
Here is the quote for the day, given to us by Buck Irwin..."Sometimes it's a matter of digging down deep to see what you're made of. And other times it's a matter of keeping what's down deep inside down in there instead of on the floor."
Partner AMRAP. 5 stations. 4 minutes each. 1 minute rest between rounds.
We'll be delivering the toys/food to House of Hope this Wednesday, 12/4. Thank you all for your generosity!
November Hell Yeah Board! Congrats CFC athletes! Only 1 more month to achieve the goals you set out for yourself in January. Wht will 2014 have in store for you?
Classes Cancelled Next Saturday, December 7th http://conta.cc/1dGfvH4
Thanks to everyone who joined us for The Beat Down Before the Chow Down! We had a blast & hope you did too! Special thanks to Jay Boatwright of smaX Photography for the photos! Tag yourself here!
CrossFit Canton - while you're out shopping for deals today, please consider picking up a toy for The House of Hope. Children toddler to 5th grade! Thank you and hope you all had a wonderful Thanksgiving!
Happy Thanksgiving! Now get your giblets in to the box so we can warm you up! See you at 9am!
Snow flurries...no worries - 6:00am crushed it! I would have taken a picture of the 5:00am'ers but...
We're getting so excited about the Thanksgiving WOD! If you've been in years past, look forward to a new, fun workout!