857 Hickory Flat Hwy, Canton, GA 30115
 | info@crossfitcanton.com
 |  678-390-0609
              

Crossfit Canton is a CrossFit facility located in Canton, GA

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  • Passionate coaches
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  • Friendly, accessible beginner program
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  • Address: 857 Hickory Flat Hwy, Canton, GA 30115
  • Telephone: 678-390-0609
  • Email: info@crossfitcanton.com
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Workout of the Day

  • WOD – Sat 8.30.2014

    Workout of the DayA.Every 90 seconds, for 15 minutes (10 sets):Split Jerk x 1 repLoads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+thenB.For time:Dumbbell Ground to Overhead x 12 repsBox Jumps x 12 repsDumbbell Ground to Overhead x 9 repsBox Jumps x 9 repsDumbbell Ground to Overhead x 6 […]